Welcome to
Gentle River
Counseling
A safe place to feel, be heard and cultivate curiosity about life and self is essential. Together we can begin the journey of growth and healing.
Meet Your Therapist
Lisa A. Paquette, LMHC
Everyone can benefit from support at various times in their lives. Whether the challenge is a stage of life transition, a desire to make a change, relationship difficulties, addictions, or coping with anxiety, depression, anger, grief or the stress of everyday life, having a safe place to explore these things can make a difference in healing and building resilience.
I would be honored to join you on your journey of healing through a therapeutic relationship that is supportive and empowering for both individuals and couples. Together we will explore paths of growth and change that may help you find insights, new perspective, and the courage to move forward.
I am a humanistic, person-centered therapist who will meet you where you are in your life in an authentic and non-judgmental way. I offer a warm, safe and grounded space to process your thoughts and feelings as life happens. Through metaphor, mindfulness, reflection, and attachment, you become more aware of your patterns, able to make change, and feel more empowered in your own life.
I have experience in many different mental health care settings such as residential, community mental health, outpatient addictions center, and group private practice. I have a background in science and a M.Ed. in Counselor Education with CACREP certification in Clinical Mental Health Counseling from Bridgewater State University. I am trained in level 1 & 2 of The Gottman Method for Couples Therapy. I am a Licensed Mental Health Counselor serving adults ages 21 and over in Massachusetts and Rhode Island.
Areas of
Expertise
Life Transitions
Relationship Issues
Grief & Loss
Self Awareness
Seasonal Affective Disorder
I also offer support for: Addictions, Relapse prevention, Depression, Codependency, Divorce, Women's issues, Communication issues, Coping skills, Self esteem, Caregiver stress, Chronic illness or pain, LGBTQIA+, Career counseling, Trauma, Pregnancy/postpartum, and Aging concerns.
Therapy
Sessions
Telehealth appointments available. Serving adults 21+ in Massachusetts and Rhode Island.
Individual
Individual therapy focuses on the whole person, understanding how thinking affects mood and experience. Through awareness of old patterns and new strategies, we'll work together to create positive changes. Many clients report gradual, sustainable improvement in symptoms within the first 3-4 months.
Couples
Using The Gottman Method interventions and attachment-informed therapy, couples work on healthy communication and listening techniques, problem-solving, and conflict resolution enhancing connection through new skills and structured evidence based approaches.
Free 15-30 minute phone consultation Starting to feel better could be just one week away.
Therapeutic
Approaches
I draw from a variety of evidence-based therapeutic approaches, tailoring my methods to meet each client's unique needs.
Finances
Insurance & Payment
Insurance Accepted
I accept commercial plans from the following insurers:
- Aetna
- Anthem
- BlueCross BlueShield
- Harvard Pilgrim
- Mass General Brigham
- Optum
- Tufts
- UnitedHealthcare
Payment Methods
I accept online payments through a secure portal and checks by mail.
- American Express
- Visa
- Mastercard
- Discover
- HSA
- FSA
- Check
Session Rate: $170 per session (Individual & Couples) | Telehealth: Serving Massachusetts & Rhode Island
Crisis Resources
If you or someone you know is in crisis please dial 911 or visit your local ER immediately.
Additional 24 hour resources:
Behavioral Health Help Line (BHHL)
If you or a family member are experiencing a mental health or substance use disorder crisis, the BHHL is available 24/7/365. Anyone may contact the Help Line.
833-773-2445Get in Touch
Let's Connect
Reaching out for help can be hard, but it's the first step to healing. Starting to feel better could be 1 week away. Contact me to set up a complimentary 15-30 minute phone consultation. I usually respond within 24 hours. I am here to support you.